RAVEN FOOTBALL

RAVEN WORKOUT VIDEOS
5-10-15 Drill	Hang Clean + Front Squat (Side View)	Rack Power Shrug (Front View)
Back Squat (Side View)	Hanging Knee Raises	Rack Power Shrug (Side View)
Back Squat Front View	High Knee Careoka	RDL (Front View)
Backward Lunge	High Knee Careoka	RDL (Side View)
Box “X” Drill	Jump Squat (Front View)	Rear Delt Raises
Box “X” Drill	Jump Squat (Side View)	Side Bridge (Left Side)
Box Drill	Knee Tucks	Side Bridge (Right Side)
Box Drill	Lateral Step Squats	Side Lunge
Box Step-Ups	Leg Raises	Side Lunge
Box/Bench Jumps	Max Rep Butt Kick	Speed Shuffle
DB Push Press	Max Rep High Knee	Split Squat (Front View)
DB RDL	Military Press	Split Squats (Side View)
DB Side Lunge	Phase 1 Shoulder Circuit	Squat Press (Front View)
Dead Lift (Front View)	Phase 2 Shoulder Circuit	Squat Press (Side View)
Dead Lift (Side View)	Power Skip	Straight Leg Kick
Dead Lift + Shrug	Pro Shuttle	Straight Leg Toe Touch
Double Leg Bound	Pro Shuttle	V-Ups
Flat on Back Sprint	Push Press	W – Drill
Forward Lunge	Push Up Sprint	W – Drill
Front Squat (Front View)	Quick Feet Careoka	Weighted Bridges
Front Squat (Side View)	Quick Feet Careoka	Weighted Chops
Hang Clean	Rack Bench	Weighted Toe Touches
Hang Clean + Front Squat (Front View)	Rack Bench (Close Up)	Weighted V-Twist